The archetypal bread like food is a common habit of people through the ages In all the earth. Depending on the products of each location, social life, religious beliefs, human needs, developed a primitive culture, the culture of bread.Basic daily food, essential for the nutritional value of mobilized human ingenuity. Thus created breads from wheat, barley, rye and other grains.Created complex breads flavored with herbs and spices, seeds depending on the dietary habits of each society, just breads and other simple materials equally delicious. Breads also in different shapes, small or larger, shaped coil etc.
As to the method of baking the most common forms were:
klivanitis bread baked in the oven escharitis bread grilled, platys placed in a special container apopyrias the grilled, aleifalitis during baking the coated with oil, Dipirites bread,Minoans called the bread baked twice In this way kept the bread for longer, this bread, cut properly is the rusk.
The bread fermented nut scratched before baking . When it was ready to cut as were worked out and baked again . The piece of bread which is rusked called Dakos. The round micro rusked bread inscribed around it after the first baking is divided into two parts ( carapace ) and they baked it again. It is wonderful food for young and old replaces or complements the fresh bread Today people are more interested in healthy older models , the rusk has a special place in the palette of food. Made from simple materials , foods with lots of fiber, essential for the human body, helps in proper bowel function . Still contain many vitamins , especially B complex , necessary for the proper functioning of the nervous system . Even the rusk gives mainly multitude of other useful items .
A plurality of rusks in shapes and sizes located in Crete, with spices, herbs and various fragrances and other materials The main types are defined but the main material, the raw material used for their preparation. The whole grain rusks, the rusks and barley rye rusks. All types of nut available in derived wholemeal, that most plant materials.The rusks are made with whole grain wheat flour, one of the main ingredients of the Cretan diet.
They contain proteins and amino acids , B vitamins , fiber , and even magnesium and manganese , essential elements for the proper functioning of our body . The barley rusks contain B vitamins , friendly acid and vitamin B6 , fiber , antioxidant , silicon , chromium , amino acids , magnesium and phosphorus Barley has less gluten than wheat , dries faster and lasts longer The rusk rye is a good source of B vitamins , contain magnesium, manganese , selenium , amino acids , fiber and antioxidant components .